Ty Little Psychotherapy

Deconstructing Identity

How do we know what it is we want for ourself? What keeps getting in the way of our becoming who we want to be? Who are we really? Together we will explore some of these questions and more, deconstructing the internal narratives we have created that present obstacles to feeling greater movement in life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Finding our desired Self

I have a strong client-centered approach to my work and believe each individual is best qualified to determine how they desire to construct their life.  My approach helps to deconstruct the parts of the self that become obstacles to obtaining what we want for our self in life.  Sometimes the work begins with simply trying to understand what it is that we want for our self, but ultimately the exploration is around what is getting in the way of accomplishing these personal goals and objectives.  Assisting one in this process of deconstruction leads us on a clearer path to begin to construct the life we want. I have been Licensed (#R072582-01) to practice in New York State as a Clinical Social Worker since 2002, having completed over 20,000 clinical sessions during this time. I obtained a MSW from the University at Albany (2002) and Masters in Social Science (MASS) from Binghamton University (2002). Prior to individual private practice I was employed in group practice in a public outpatient clinic (2002-2012) and a private outpatient clinic (2012-2021). I am certified as a Somatic Experiencing Practitioner (SEP) and NeuroAffective Relational Model (NARM) Masters level practitioner, as well as being strongly informed by the Dyadic Developmental Psychotherapy (DDP) model.
Ty Little
Behavioral health therapy

Services

  • Complex Trauma
  • Depression
  • Anxiety
  • Grief
  • Couples Counseling
  • Marital and Premarital
  • Mood Disorders
  • Personality Disorder
  • Relationship Issues
  • Addiction

Approaches

  • NARM
  • Somatic Experiencing
  • Psychotherapy
  • Trauma Focused
  • Attachment-Based
  • Compassion Focused
  • Emotionally Focused
  • Person-Centered

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • The Empire Plan
  • United Healthcare
  • MVP Healthcare
  • Fidelis Care
  • Beacon